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RFR 152: Gut Health, Histamine & Food Intolerances with Alison Vickery

Episode 152
28, Dec, 2017
}50 Minutes

Show Notes

In Episode 152 of The Real Food Reel we are joined by Alison Vickery to discuss gut health, histamine and food intolerances. You will learn about the impact of chronic stress, mast cell activation, why no two histamine intolerance food lists the same and the number one strategy you need to do to reduce your exposure to histamine.

Show Notes

Learn more about histamine producing bacteria here:

Learn more about bacteria and mast cells here:

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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