The Real Food Reel
Click Below to Listen Now
RFR 152: Gut Health, Histamine & Food Intolerances with Alison Vickery
28, Dec, 2017
In Episode 152 of The Real Food Reel we are joined by Alison Vickery to discuss gut health, histamine and food intolerances. You will learn about the impact of chronic stress, mast cell activation, why no two histamine intolerance food lists the same and the number one strategy you need to do to reduce your exposure to histamine.
Learn more about histamine producing bacteria here: http://alisonvickery.com.au/histamine-producing-gut-bacteria/
Learn more about bacteria and mast cells here:
Share This Episode
Share this episode with your family and friends.
Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.