In Episode 151 of The Real Food Reel we are joined by Glenn Livingston to discuss why overeating, stress eating and binge eating so prevalent in our culture. You will learn about food rules, why character trumps willpower and what you can do to develop a positive relationship with food once and for all.

Show Notes

Get your copy & resources:
“Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person…on the Food Plan of Your Choice!”