Health, Happiness & Human Kind

RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

Episode 145
09, Nov, 2017
}49 Minutes

Show Notes

In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function.

Show Notes

Follow Dr Cate online: http://drcate.com

Old-school food: How you can learn from the traditional approach of the Lakers’ diet doc: https://www.si.com/edge/2017/01/10/los-angeles-lakers-nutrition-doctor-chef-healthy-eating-tips-bone-broth

Deep Nutrition – Why Your Genes Need Traditional Food: http://drcate.com/deep-nutrition-why-your-genes-need-traditional-food/

Food Rules – A Doctor’s Guide to Healthy Eating: http://drcate.com/food-rules-a-doctors-guide-to-healthy-eating/

Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM: http://drcate.com/sugar-veg-oil-block-fat-burn-mitochondrial-function-sports-nutrition-webinar-for-acsm/

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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