November 9, 2017

RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function.

Show Notes

Follow Dr Cate online:

Old-school food: How you can learn from the traditional approach of the Lakers’ diet doc:

Deep Nutrition – Why Your Genes Need Traditional Food:

Food Rules – A Doctor’s Guide to Healthy Eating:

Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM: