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RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

Episode 145
09, Nov, 2017
}49 Minutes

Show Notes

In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director. In today’s episode we explore a what is a human diet, food rules, sugar, vegetable oil, fat burning and mitochondrial function.

Show Notes

Follow Dr Cate online: http://drcate.com

Old-school food: How you can learn from the traditional approach of the Lakers' diet doc: https://www.si.com/edge/2017/01/10/los-angeles-lakers-nutrition-doctor-chef-healthy-eating-tips-bone-broth

Deep Nutrition - Why Your Genes Need Traditional Food: http://drcate.com/deep-nutrition-why-your-genes-need-traditional-food/

Food Rules – A Doctor’s Guide to Healthy Eating: http://drcate.com/food-rules-a-doctors-guide-to-healthy-eating/

Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM: http://drcate.com/sugar-veg-oil-block-fat-burn-mitochondrial-function-sports-nutrition-webinar-for-acsm/

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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