In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today’s episode you will learn the difference between meditation and mindfulness, plus the key research supporting the health benefits of developing a daily practice. We discuss resilience, athletes, how meditation is integral to your exercise recovery and so much more. You will literally be jumping at the opportunity to meditate after listening to Tami!

Show Notes:

Tami Roose online: http://theroossynergy.com.au/tami-roos/