The Real Food Reel
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RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos
28, Sep, 2017
In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today’s episode you will learn the difference between meditation and mindfulness, plus the key research supporting the health benefits of developing a daily practice. We discuss resilience, athletes, how meditation is integral to your exercise recovery and so much more. You will literally be jumping at the opportunity to meditate after listening to Tami!
Tami Roose online: http://theroossynergy.com.au/tami-roos/
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.