RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos

Episode 139
28, Sep, 2017
}48 Minutes

Show Notes

In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today’s episode you will learn the difference between meditation and mindfulness, plus the key research supporting the health benefits of developing a daily practice. We discuss resilience, athletes, how meditation is integral to your exercise recovery and so much more. You will literally be jumping at the opportunity to meditate after listening to Tami!

Show Notes:

Tami Roose online: http://theroossynergy.com.au/tami-roos/

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.