The Real Food Reel
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RFR 135: Eating Ourselves Sick with Louise Stephen
31, Aug, 2017
In Episode 135 of The Real Food Reel we are joined by Louise Stephen to discuss how Big Food got us hooked on sugar, wheat and oil and how as a society we really are eating ourselves sick.
Eating Ourselves Sick by Louise Stephens: https://www.panmacmillan.com.au/9781743549889/
How Big Food got us hooked on sugar, wheat and oil:
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.