The Real Food Reel
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RFR 128: Optimising your Nutrition with Marty Kendall
13, Jul, 2017
In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss how you can optimise your nutrition with Marty’s Nutrient Optimiser.
Optimising Nutrition: https://optimisingnutrition.com
Insulin Index: https://optimisingnutrition.com/food-insulin-index/
Most Ketogenic Diet Foods: https://optimisingnutrition.com/2015/03/23/most-ketogenic-diet-foods/
For Steph’s Nutrient Optimiser results: https://www.thenaturalnutritionist.com.au/nutrient-optimiser/
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.