The Real Food Reel
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RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen
29, Jun, 2017
In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don’t want to miss!
Plews and Prof: www.plewsandprof.com
‘Athletes: Fit but Unhealthy?’: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x
‘Jan Van Berkel – The fat adapted healthy athlete: visceral fat and its relationship to health and performance’:
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.