The Real Food Reel
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RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood
15, Jun, 2017
In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals.
Tommy’s Smoothie: http://www.nourishbalancethrive.com/blog/2017/05/10/how-make-dr-tommy-woods-nutrient-delivery-smoothie/
Phat Fibre: http://www.phatfibre.com
Phat Fibre Science: http://insulinresistance.org/index.php/jir/article/view/20
Sign up to NBT highlight series: http://www.nourishbalancethrive.com
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.