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RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood

Episode 124
15, Jun, 2017
}54 Minutes

Show Notes

In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals.

Show Notes:

Tommy’s Smoothie:
Phat Fibre:
Phat Fibre Science:
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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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