June 15, 2017

RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood

In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals.

Show Notes:

Tommy’s Smoothie: http://www.nourishbalancethrive.com/blog/2017/05/10/how-make-dr-tommy-woods-nutrient-delivery-smoothie/
Phat Fibre: http://www.phatfibre.com
Phat Fibre Science: http://insulinresistance.org/index.php/jir/article/view/20
Sign up to NBT highlight series: http://www.nourishbalancethrive.com