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RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda
08, Jun, 2017
In Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk.
My Circadian Clock: https://mycircadianclock.org
Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association: http://circ.ahajournals.org/content/early/2017/01/30/CIR.0000000000000476
Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010): https://www.ncbi.nlm.nih.gov/pubmed/25896523
Prolonged Nightly Fasting and Breast Cancer Prognosis: http://jamanetwork.com/journals/jamaoncology/article-abstract/2506710
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.