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RFR 114: Becoming a Nutritatian with Dr Joel Fuhrman

Episode 114
06, Apr, 2017
}43 Minutes

Show Notes

In Episode 114 of The Real Food Reel we are joined by Dr Joel Furham, board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods. Today we discuss Dr Furham’s research, which will offer you a slightly different approach to what we recommend here at The Natural Nutritionist, but still very much food for thought (pun intended).

Show Notes

Nutratarian Food Pyramid – https://www.drfuhrman.com/learn/library/articles/57/dr-fuhrmans-nutritarian-pyramid

Dr Furham’s Books –
Super Immunity: http://bit.ly/2mxBquu
Eat to Live: http://bit.ly/2nJkFMT
End of Dieting: http://bit.ly/2nJkOzH

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.

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