The Real Food Reel

Like what you heard?

Share this episode with your family and friends.

RFR 113: The Hungry Brain with Stephan Guyenet

Episode 113
30, Mar, 2017
}47 Minutes

Show Notes

In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Learn what triggers food cravings, and how best to manage those impulses. In a world of information overload, find out why, despite the prevailing desire to be lean, so few of us are.

Show Notes:

Follow Stephan online here: http://www.stephanguyenet.com

Grab your copy of The Hungry Brain here: http://bit.ly/thehungrybrain

Share This Episode

Share this episode with your family and friends.

About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.

The Real Food Reel Hosts

Recent The Real Food Reel Episodes