The Real Food Reel
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RFR 113: The Hungry Brain with Stephan Guyenet
30, Mar, 2017
In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Learn what triggers food cravings, and how best to manage those impulses. In a world of information overload, find out why, despite the prevailing desire to be lean, so few of us are.
Follow Stephan online here: http://www.stephanguyenet.com
Grab your copy of The Hungry Brain here: http://bit.ly/thehungrybrain
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.