In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches.
RFR Episode 8: http://thewellnesscouch.com/rfr/rfr-08-katee-pedicini
Follow Holistic Endurance online: https://www.holisticendurance.com.au
Follow Holistic Endurance on Facebook: https://www.facebook.com/Holisticendurance/
Follow Holistic Endurance on Instagram: https://www.instagram.com/holisticendurance/