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RFR 112: The changing female athlete with Katee Pedicini
23, Mar, 2017
In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches.
RFR Episode 8: http://thewellnesscouch.com///rfr/rfr-08-katee-pedicini
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.