March 16, 2017

RFR 111: Digestive health, movement and morning rituals with Lynda Griparic

In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals.

Show Notes:

Guided meditation

Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage

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