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RFR 111: Digestive health, movement and morning rituals with Lynda Griparic

Episode 111
16, Mar, 2017
}38 Minutes

Show Notes

In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals.

Show Notes:

Guided meditation

Mayan abdominal massage:

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About The Real Food Reel

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, gut health, sports performance, holistic wellness, optimising your health, metabolism and longevity, and so much more.

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