The Real Food Reel
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RFR 109: Living the healthy life with Jessica Sepel
02, Mar, 2017
In Episode 109 of The Real Food Reel we are joined by Jessica Sepel from JS Health. Steph and Jess discuss how to heal your relationship with food, why you should quit fad diets forever and how you too can live the healthy life.
The JS Health program: http://theprogram.jessicasepel.com
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Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.