In Episode 104 of The Real Food Reel we are joined by Lucy Lichtenstein from Reconnected Me. Today Lucy and Steph discuss all things sleep nutrition so hit play and enjoy the show.

Show Notes:

Follow Lucy online: http://reconnected.me

Blog series: http://reconnected.me/sleeping-for-gut-health-the-gut-sleep-connection/

Find out more about Lucy’s sleep program and eBook here: http://reconnected.me/contact/