Primal Alternative Podcast

Like what you heard?

Share this episode with your family and friends.


12, Jan, 2018
}87 Minutes

Show Notes

Today I am thrilled to be joined by food blogger, ex Restaurateur, co-author of the Life Changing Foods Cookbook and all-around funny and cool dude Fouad Kassab!

I met Fouad and Jo earlier in the year at a Cooking Class in Perth, if you get to go see these guys in action – do it.  Jo & Fouad walks their talk and are passionate and sincerely care about their tribe.

An example of how gracious Fouad is: we originally did this interview last week and due to a technical glitch – I didn’t record it!!  So, here we are for take two!!  A totally different chat than the last one, but just as unmissable!

In this interview, Fouad shares his story of his youth in war-torn Lebanon where the middle east meets the Mediterranean when it comes to food – sensational!  Fouad tells us how international aid brought industrial seed oils and refined foods such as spam (yuck) into his diet and how he developed obesity, chronic ear infections, acne and eczema as a result.

Fouad’s message turns away from scarcity, self-hate, immediate change, egoic identity and sickness to abundance, self-love and how a return to health is a daily practice and why it is OK to be ‘work in progress’.  Phew, what a relief!

Fouad shares his tips for foodie entrepreneurial success and tells us how he got to work with the fabulous Jo Whitton and how they bonded over their shared hatred of margarine!

Find Quirky Cooking on Facebook, join their Facebook Quirky Cooking Chat Group and head to to get your hands on the Life-Changing Foods Book and to check upcoming events.

If you share the same values as Fouad and want to follow your bliss, take action, contribute to improving the health of the nation and create a business where you can put your family first then why not check out the Primalista Baking Franchise?

You can become a Producer of the Primal Alternative range and join our national network of local producers – the Primalistas.  The Primalista Baking Franchise is designed for women with a passion for grain-free goodness, who love to create with their Thermomix and who want a sustainable lifestyle business. The Primal Alternative range includes Fruit Toast, Fat & Seedy Bread (less than 1g carbs per slice), Choc Chip Cookies, Gellies, Pizza Bases and Summer & Winter Bread.  Grain-free made easy!

To find out more and to find your local stockist head to

Join Thrive – a 21 day Clean Living Journey here. Use the coupon VALUED to redeem your discount but do it before midnight Jan 21st 2018.

Share This Episode

Share this episode with your family and friends.

About Primal Alternative Podcast

Primal Health Coach and Mum Helen Marshall delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable.

Primal Alternative Podcast Hosts

Recent Primal Alternative Podcast Episodes