Primal Alternative Podcast

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Episode 19
08, Dec, 2017
}61 Minutes

Show Notes

Ages ago, my good friend Melissa Palmer shared a link to these awesome Paleo Tortilla Wraps and introduced me to the world of Steph Gaudreau and Stupid Easy Paleo.

Steph is a refreshing breath of fresh air, she does things heaps differently than most.

Steph Gaudreau helps people unleash their inner badasses so they can change the world.

Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo.

Steph’s mission is to provide the most kickass, inspirational strategies for building a stronger body, mind, and spirit.

She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015).

Steph has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she’s the creator of the wildly popular Women’s Strength Summit.

In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016.

She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her beehive, standing on the dining room table to get the perfect food photo shot, and reading nerdy science books.

Steph truly is a Paleo Rock star and I am humbled and honoured to have her on the Primal Alternative Podcast!

Steph’s Books
The Performance Paleo Cookbook, available on Amazon, Barnes & Noble, Indiebound,, iBooks and Google PlayThe Paleo Athlete, available as PDF, Kindle and iBook

Steph’s website:

If you have a passion for clean living and love creating delicious recipes like Steph and I – then check out the Primalista Baking Franchise. Become a Primal Alternative Producer and serve you community with home made, nutrient dense Primal Alternatives to the foods we love with Fruit Toast, Summer/Winter Bread, Fat & Seedy Bread, Choc Chip Cookies, Gellies & Pizza Bases.

Head to to find out more.

Thanks for listening!

Love, H xx

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About Primal Alternative Podcast

Primal Health Coach and Mum Helen Marshall delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable.

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