HO, HO, HO or is it NO, NO, NO!!!! Are you stressed with the coming holidays? Overwhelmed by the thoughts of perfection? Family? finance? Then this is the show for you! Holiday season can be a very stressful time, and the impact it has on your family and your health can be severe – if it is not under control. In this episode, Laurence will provide you with a variety of thought-provoking insights on dealing with stress, while Karen laughs her way through the “Christmas” Irish Exit and many more uncomfortable situations.
Subscribe and rate us on iTunes: https://itunes.apple.com/au/podcast/inside-the-champions-mind/id585020176?mt=2
Listen to us on The Wellness Couch: http://thewellnesscouch.com/category/itcm
Watch us on YouTube: https://www.youtube.com/channel/UC269QPPIi69wH6Shyp2cW4w