Cyndi O’Meara

Cyndi O’Meara is a nutritionist, film maker – ‘What’s With Wheat?’, best-selling author, international and TEDx speaker and founder of Changing Habits.

Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet. Cyndi must be doing something right because she maintains a healthy weight and has never (in her whole life!) taken an antibiotic, pain-killer or any other form of medication. Cyndi is a passionate, determined and knowledgeable speaker on health issues and uses her education and experience to help others improve their quality of life so they too can enjoy greater health and longer lives.

Concerned by the state of our health system and the lack of educated consumers, Cyndi explores relevant and confronting issues such as cancer, diseases, diets, drugs and medication and asks people to make a choice about what they are willing to consume. She raises serious questions such as ‘Is margarine really the answer or is it a major contributor to obesity, cancer, diabetes and heart disease? Are artificial sweeteners the great low calorie alternative or deadly neurotoxins?’

Her unique, surprisingly simple and down-to-earth approach challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. By educating people on how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi confronts her audiences with new truths and empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits.

Her qualifications include a Bachelor of Science degree majoring in Nutrition from Deakin University in Victoria and the University of Colorado in Boulder, Colorado. Cyndi also undertook postgraduate studies from RMIT Victoria in human anatomy, pathology, physiology and diplomas in diagnosis and management of health issues.

A highly successful and award-winning businesswomen, Cyndi has been included in the Australian Financial Review and Westpac 100 Women of Influence Awards for 2016, 2016 Australian Organic Retailer of the Year Finalist and within Queensland, Australia received the Sunshine Coast Business Women of the Year in 2003, Sunshine Coast Sustainable Business Woman of the Year 2016 and Finalist for the Sunshine Coast Business Awards.

In every aspect of her life, she looks outside conventional thinking to find new ways of balancing her time with family, business and good health to create a wonderful, balanced lifestyle.

A lively and inspiring health expert and lifestyle coach, Cyndi O’Meara has regularly appeared on national talk-back radio to educate listeners on how to overcome health problems and lead a happy, healthy, high-energy lifestyle.

Her ground breaking book Changing Habits Changing Lives (1998) became an instant best seller and its accompaniment ‘Changing Habits, Changing Lives Cookbook’, Cyndi is in high demand both nationally and internationally as a keynote speaker, especially since her TEDx Talk ‘What’s With Wheat?’.

She has also grown a successful organic food company, is the founder of Functional Nutrition Academy and is currently building a 60-acre organic food bowl which will be used as an education centre for sustainable farming practices.

Changing Habits What's With Wheat Documentary Functional Nutrition Academy

Podcast Shows

Up For A Chat

What happens when three international speakers and celebrated business women get together and chat about issues including health, wellbeing, relationships and mindset? Find out as Cyndi O'Meara, Carren Smith & Kim Morrison challenge conventional wisdom.

Recent Episodes

Up For A Chat
Episode 262
4 days ago
}62 Minutes

Up For A Chat
Episode 261
05, Dec, 2017
}58 Minutes

Up For A Chat
Episode 260
28, Nov, 2017
}68 Minutes

Up For A Chat
Episode 259
21, Nov, 2017
}77 Minutes

Up For A Chat
Episode 258
14, Nov, 2017
}54 Minutes

Up For A Chat
Episode 257
07, Nov, 2017
}67 Minutes