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100NO 374: Dropping The Diet Identity & Returning to Normality

Episode 374
25, May, 2020
}23 Minutes

Show Notes

It’s so easy to become defined by your diet – vegan, gluten free, real food, LCHF, paleo, raw. Whatever you eat, it’s easy for it to become another episode of “Keeping up with the Jones’s”.

On this episode we discuss – amongst many topics – our own journeys in moving on from our diet identifying us as who we were. For Marcus, it was being vegan. For Damo, it was ‘real’ food. He discusses being noticed in New Zealand by a viewer of his TV show, Downside Me! Damian, who became known as “Downsize Damo” felt pressured to eat a certain way.

If you feel pressure to eat a certain diet or to maintain a certain identity based on your food choices, we think you’ll love this episode.

Photo by Ella Olsson on Unsplash

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About 100 Not Out

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You'll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

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