On this episode, we discuss family dynamics – especially intimate relationships – and where resentment, anger, frustration may exist and how we process this. What’s clear is that many longevity cultures do not participate in the personal growth movement that so many of us do? Why is that? Does it make those cultures better or us worse?

Marcus and Damian discuss their own experiences with personal growth.

They also celebrate over 500,000 downloads and give thanks to everyone who has left reviews or told us you listen!

Please continue to share with us your 100 Not Out adventure! We are also now on instagram @100.notout or www.instagram/100.notout

In 2020 we return to Europe for not one but TWO Longevity Experiences. Sardinia awaits from August 19 to 28, whilst we are in Ikaria from August 30 to September 8. Enrolment is by application only – for all the info and to apply please go www.100notout.com

Photo by Austin Chan on Unsplash