Today’s guest has always been into health and fitness and had a passion for nature and the outdoors. Carl Hammington has been in the health and fitness industry for 10 years, personal training for 8 of them. Carl has a wealth of experience and knowledge and has been actively involved in corporate health, run health retreats. He is a quoted health professional in Good Health magazine, has presented health and fitness seminars and is founder of men’s health initiative FitBlokes.

As well as specialising in exercise and conditioning, Carl has a strong focus on wellness, employing a holistic approach to his exercise programming. Understanding that it takes mind, body and spiritual wellness to achieve the best version of yourself, Carl knows that to look better and feel better for life we must address all of these aspects of health.