Wellness Women Radio

WWR 51: Magnesium Deficiency

Episode 51
11, Oct, 2016
}36 Minutes

Show Notes

Muscle spasms, cramping, fatigue, insomnia, irritability, poor memory, anxiety, weakness and brain fog are just a few of the symptoms of a magnesium deficiency. Magnesium is one of the most important minerals that every organ in your body needs, especially your bones, heart and brain! It is also a cofactor to over 300 different functions but most of us are not getting enough!

Tune in now to hear The Wellness Women, Dr Ashleigh and Dr Andrea discuss how essential magnesium is and find out if you could be deficient in this key mineral but also how best to supplement it – it may not be what you think!

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About Wellness Women Radio

For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Ashleigh Bond and Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life.

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