This Week In Wellness

VH28: Vitamin D

21, Feb, 2015
}32 Minutes

Show Notes

In this episode the Vitality Hackers tell you everything you need to know about Vitamin D. What is it? What does it do? Why are we deficient?

0:00 Intro.
8:00 How do we form it?
10:14 How can we supplement it?
12:00 Who’s at risk of deficiency?
15:20 What does it do?
18:30 What helps Vitamin D?
24:50 How to avoid toxicity.
29:00 Vitamin D’s BFFs.
31:00 Outro.

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About This Week In Wellness

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.

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