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TWG 28: Is Interval Training the best exercise or a fad?

TWG 28: Is Interval Training the best exercise or a fad?

by Luke James | Jan 23, 2012 | Shows, This Week In Wellness

This week The Wellness Guys get a bit intense! Laurence, Damian and Brett talk about the benefits of interval training for your weight, your heart and your health. The boys talk about the benefits of this unique style of training involving short bursts of high...

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