This Week In Wellness a new review from the University of Turku, Finland has shown that red, purple and blue pigments in fruits, vegetables, and tubers called anthocyanins may be able to reduce the risk of type 2 diabetes by modulating energy metabolism, inflammation and the gut microbiome. https://www.sciencedaily.com/releases/2023/02/230215100419.htm https://pubs.acs.org/doi/full/10.1021/acs.jafc.2c05879
This week The Wellness Guys welcome back Helen Padarin to talk about gut health and the importance of getting enough vegetable sin your diet. Known for her work in the Paleo circles some people will be surprised to hear Helen’s passion for vegetables but not those who know her (and the Paleo movement) well. She… Continue reading TWG 290: Gut health and vegetables with Helen Padarin
This week The Wellness Guys interview Tim Marshall of www.tmorganics.com. The conversation starts with a discussion around the recent New York Times article that suggested there was no benefit to buying organic food. Tim shares with us what the research shows as opposed to what was reported. Tim and the guys then get into a wide ranging… Continue reading TWG 62: Are organic foods worth it with Tim Marshall
