This is a podcast with a difference, check a new intro and extro. It is also , with some sadness , Anthony’s last BACKchat podcast. Paul asks Anthony on his take on the 5 pillars of health – Thinking, Moving, Eating, Sleeping and Neurology. Anthony blends answers from those shows relevant to these topics as… Continue reading BC 29: Anthony’s last BACKchat podcast. Paul interviewing Anthony on his take on BACKchat’s 5 pillars of health