Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.
46 Minutes
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company...
17 Minutes
Headaches and night shift are quite synonymous with one another, as is often the case, after a string of early...
39 Minutes
A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland...
69 Minutes
This week we’re chatting with Dr Nadine Hamilton, a psychologist, author and leading authority in veterinary wellbeing based on the...
35 Minutes
Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around...
49 Minutes
Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and...
40 Minutes
Are you struggling to lose weight whilst working 24/7? If so, this episode is for you! Today I’m talking with...
18 Minutes
Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you!...
43 Minutes
In today’s episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United...