100NO 603: No matter your age, we are getting older with Dr Natise Schalken

21 Minutes

Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia. A...

100NO 602: Quirky Cooking’s Jo Whitton

43 Minutes

After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and...

100NO 601: Coffee – The good, the bad & the ugly

29 Minutes

Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and...

100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!

24 Minutes

600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to...

100NO 599: Ikaria’s Longevity Future – Food, technology, family & more

32 Minutes

We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many...

100NO 598: The Blue Zones Next Generation

55 Minutes

Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the...

100NO 597: A Lovers’ Tiff on Longevity

20 Minutes

Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different...

100NO 596: Is Longevity This Simple?

24 Minutes

Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us...