One Minute Mindfulness
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OMM 3: The Ritual of Silence and why it matters
20, Apr, 2015
Today’s episode Vikki and Natalie explore the ritual of silence and its value for our state of mind. Natalie has been on the road in Bali and was able to experience the Balinese national day of silence called Nyepi Day, and she shares some very interesting insights, along with some simple practices we can all start to cultivate the benefits of silence in our own life.
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