One Minute Mindfulness

OMM 3: The Ritual of Silence and why it matters


20, Apr, 2015
}34 Minutes

Show Notes

Today’s episode Vikki and Natalie explore the ritual of silence and its value for our state of mind.  Natalie has been on the road in Bali and was able to experience the Balinese national day of silence called Nyepi Day, and she shares some very interesting insights, along with some simple practices we can all start to cultivate the benefits of silence in our own life.

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About One Minute Mindfulness

Meet outstanding leaders in the field of contemplative science and mindfulness practitioners as Vikki Kelly takes you on a journey of discovery into the amazing power of mindful living. Each episode includes tips and practices you can use immediately.

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