One Minute Mindfulness
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OMM16 : The science of affirmations – how do they work and what are the most effective practices!
07, Dec, 2015
If you use affirmations as part of your personal work, you will love todays episode. We interview neuroscientist, Chris Cascio. Chris shares his findings on a study focused how and why affirmations work and gives his insights on the value of using affirmations in our daily life. You’ll be surprised at some of his findings!
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