One Minute Mindfulness

OMM 09 : Start the day by Stopping! Using morning rituals to energise, uplift and liberate your day


13, Jul, 2015
}32 Minutes

Show Notes

The way we start our day is the way we live our day.  Today Vikki and Natalie explore the power and potential in training our mental muscle first thing in the morning.

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About One Minute Mindfulness

Meet outstanding leaders in the field of contemplative science and mindfulness practitioners as Vikki Kelly takes you on a journey of discovery into the amazing power of mindful living. Each episode includes tips and practices you can use immediately.

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