One Minute Mindfulness

OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

01, Feb, 2016
}40 Minutes

Show Notes

Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016.  The girls explore how training our attention is like good fuel for the brain.

You’ll learn a morning OMM routine that will take only a few minutes, plus some amazing OMM practices to train our brains toward openness and connection.

A great start to a new year

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About One Minute Mindfulness

Meet outstanding leaders in the field of contemplative science and mindfulness practitioners as Vikki Kelly takes you on a journey of discovery into the amazing power of mindful living. Each episode includes tips and practices you can use immediately.

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