One Minute Mindfulness

OMM 17 : Navigating the festive season with ease and joy

21, Dec, 2015
}34 Minutes

Show Notes

Natalie and Vikki explore the tips and traps of this festive season.  They re-cap the year with OMM and introduce some of the amazing projects and people they’ll be introducing to you in 2016.

Of course, there are one minute practices for you to explore and add to your OMM personal practice toll box.  May joy peace and ease flow through you over the holiday period x.

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About One Minute Mindfulness

Meet outstanding leaders in the field of contemplative science and mindfulness practitioners as Vikki Kelly takes you on a journey of discovery into the amazing power of mindful living. Each episode includes tips and practices you can use immediately.

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