One Minute Mindfulness

OMM 07 : Busy, busy, may be slowing you down

15, Jun, 2015
}39 Minutes

Show Notes

In this episode Natalie explains how she discovered that busy wasn’t for her and she explores the drawbacks and benefits of the socially accepted and promoted   ‘badge of busy-ness’ calling card.  The girls make a case for the power of slowing down and how doing so can ultimately lead to getting more done, while  Natalie gently encourages Vikki to engage in some ‘slowing down’ practices of her own.  You’ll find some really easy and effective OMM practices in todays episode.

Share This Episode

Share this episode with your family and friends.

About One Minute Mindfulness

Meet outstanding leaders in the field of contemplative science and mindfulness practitioners as Vikki Kelly takes you on a journey of discovery into the amazing power of mindful living. Each episode includes tips and practices you can use immediately.

One Minute Mindfulness Hosts

Recent One Minute Mindfulness Episodes

Virtual Wellness Summit 2021