One Minute Mindfulness
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OMM 07 : Busy, busy, may be slowing you down
15, Jun, 2015
In this episode Natalie explains how she discovered that busy wasn’t for her and she explores the drawbacks and benefits of the socially accepted and promoted ‘badge of busy-ness’ calling card. The girls make a case for the power of slowing down and how doing so can ultimately lead to getting more done, while Natalie gently encourages Vikki to engage in some ‘slowing down’ practices of her own. You’ll find some really easy and effective OMM practices in todays episode.
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