The Healthy Shift Worker

HSW 75: Holidays, Hiking and Social Media Fasting

28, Feb, 2019
}18 Minutes

Show Notes

This week I’m going completely solo on the podcast, as I’ve just returned home from holidays where I enjoyed some time away with my husband hiking in parts of New Zealand, along with having some “time out” from social media.

In this episode, I reflect on where we went – a cruise from Melbourne to Kangaroo Island, along with a motorhome jaunt around the beautiful South Island of New Zealand.

My intentions whilst being away however, was to undergo some social media “fasting”, so tune in to hear how I went, how I felt and why I recommend all shift workers to nominate a time and day to do the same.

Links mentioned on the podcast:
Self Control App –
Healthy Shift Worker Wellness Workshop Enquiries –

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About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

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