The Healthy Shift Worker
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HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.
27, Jul, 2016
Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which is why this week, Audra has tracked down the “Superman of Stress Relief” – Dr Damian Kristof to share some of his stress reduction wisdom! As one of the keynote speakers at the annual Wellness Summit in Melbourne, Damian is his usual entertaining self as he shares his insights in how we can help calm our frazzled nervous systems down, despite working 24/7.
For more information on Damian’s ‘Crack Your Stress Code’ workshops and other events – visit https://damiankristof.com/
The pillow Damian refers to in this podcast is available at Chiroflow
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