The Healthy Shift Worker

HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.

Episode 14
27, Jul, 2016
}37 Minutes

Show Notes

Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which is why this week, Audra has tracked down the “Superman of Stress Relief” – Dr Damian Kristof to share some of his stress reduction wisdom!  As one of the keynote speakers at the annual Wellness Summit in Melbourne, Damian is his usual entertaining self as he shares his insights in how we can help calm our frazzled nervous systems down, despite working 24/7.

For more information on Damian’s ‘Crack Your Stress Code’ workshops and other events – visit https://damiankristof.com/

The pillow Damian refers to in this podcast is available at Chiroflow

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About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

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