The Healthy Shift Worker

HSW 10: How a Busy and Exhausted Mum Still Manages to Cook from Scratch with Sara Capacci.

Episode 10
15, Jun, 2016
}37 Minutes

Show Notes

Are you a mum trying to juggle multiple hats with a “to do” list as long as your arm?  In this week’s episode, Audra chats with down to earth mum of two Sara Capacci, who is not only a full-time mum (aka an unpaid shift worker), but also a full-time University student who still manages to find the time to cook from scratch!  “Super-Mum” Sara’s story is truly inspiring as shares how she avoids falling into the trap of feeding her family takeaway and processed foods, despite being incredibly busy and juggling multiple hats.

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About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

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