The Healthy Shift Worker

HSW 009: Optimal Nutrition For Shift Workers with Dr Katrina Hurley

Episode 09
01, Jun, 2016
}36 Minutes

Show Notes

This week Audra chats with fellow health professional and Paediatrician Dr Katrina Hurley who is an Emergency Doctor based in Halifax, Canada and has a similar interest in nutrition to support shift workers.  Dr Hurley is a Certified Culinary Nutrition Expert having graduated from the Academy of Culinary Nutrition, and has extensive experience working shift work, in particular night shift, which as we know, is one of the toughest shifts when it comes to ongoing fatigue and tiredness as a result of a lack of sleep!

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About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

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