The Healthy Shift Worker

HSW 007: Stress, Anxiety and Depression with Clinical Psychologist Carrie Thomson-Casey

Episode 006
04, May, 2016
}44 Minutes

Show Notes

Shift workers can certainly be prone to stress, anxiety and depression as a result of continual disruption to our sleep/wake cycle, eating at irregular times, lack of regular exercise, and a disruption to our social life.  This week Audra interviews Clinical Psychologist Carrie Thomson-Casey as she talks more about these disorders, the different types of health professionals who may be able to help, along with some simple tips and strategies to implement into your shift working life to help alleviate some of these challenges.

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About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

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