The Healthy Shift Worker

HSW 003: Psychotherapy and Weight Management with Psychotherapist Kate Raines

Episode 003
23, Mar, 2016
}0 Minutes

Show Notes

Have you spent years struggling with your weight and found nothing has ever worked?Well this week Audra chats with Psychotherapist Kate Raines who shares her wisdom on how our emotions (and having a stressful job) can actually be causing our weight to stay put!

Share This Episode

Share this episode with your family and friends.

About The Healthy Shift Worker

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly be a healthy shift worker.

The Healthy Shift Worker Hosts

Recent The Healthy Shift Worker Episodes

Virtual Wellness Summit 2021