This week I’m going completely solo on the podcast, as I’ve just returned home from holidays where I enjoyed some time away with my husband hiking in parts of New Zealand, along with having some “time out” from social media.

In this episode, I reflect on where we went – a cruise from Melbourne to Kangaroo Island, along with a motorhome jaunt around the beautiful South Island of New Zealand.

My intentions whilst being away however, was to undergo some social media “fasting”, so tune in to hear how I went, how I felt and why I recommend all shift workers to nominate a time and day to do the same.

Links mentioned on the podcast:
Self Control App – https://selfcontrolapp.com
Healthy Shift Worker Wellness Workshop Enquiries – audra@healthyshiftworker.com