How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They discuss why weight gain, fatigue, inflammation, poor immune system function, hormone imbalances, depression, and anxiety can all be linked to poor sleep habits. If you are… Continue reading WWR2 : Sleep Solutions – Sleep your way to better health
WWR 1 : This Dynamic Duo & The 6 Pillars of Wellness
In this episode you will meet your dynamic hosts, Dr. Ashleigh Bond and Dr. Andrea Huddleston. Known as The Wellness Women, these two Australian health professionals will share why they launched this fabulous health and lifestyle podcast for women! Discover how the common trap of deciding your health value based on your perception of feeling… Continue reading WWR 1 : This Dynamic Duo & The 6 Pillars of Wellness