Category: Wellness Women Radio

Did you make it out of the holidays with your adrenal glands in tact? Or, like many of us, did you find yourself and your immune system crashing as soon as you had some down time? This is a sign that your hypothalamic-pituitary-adrenal axis (big fancy term for your adrenal feedback system) is not functioning… Continue reading WWR 61: Rebooting and Restoring Your Adrenals

New Years resolutions don’t work! Does this come as a surprise to anyone? In the first episode of Wellness Women Radio for 2017 Dr Ashleigh & Dr Andrea are welcoming you into the New Year with a BANG and helping you to start the year right, despite previous failed attempts at resolutions that don’t work.… Continue reading WWR 60: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet

This time of year we all too often reflect on the time that we’ve wasted, the missed opportunities and the ‘should haves’, then we make unrealistic New Years resolutions that don’t serve us! On this week’s episode of Wellness Women Radio we’re helping you to change that! We have a superstar special guest on the… Continue reading WWR 59: The Mindset of Champions How to make 2017 your best year yet with Dr Laurence Tham

Our Wellness Women family is growing! We have a HUGE announcement on the show today that you can’t miss. We are also introducing you to and interviewing one half of the Wellness Women, Dr Ashleigh Bond! Tune in now to hear more about her journey and the big news we’re telling you first!

By popular demand this episode has been requested by multiple listeners! On this weeks episode of Wellness Women Radio we’re diving into your contraceptive choices and specifically looking at natural fertility practices. This is also referred to as the Billings Method or Rhythm Method where women can tap into the signs and symptoms their body… Continue reading WWR 57: Your Natural Contraception Options

This guy needs no introduction, but we’ll give him one anyway! On this episode of Wellness Women Radio we’re chatting with the incredible Dr Brett Hill, the barefoot ‘caveman’ himself, from The Wellness Guys and That Paleo Show. Brett is the embodiment of the paleo lifestyle and we’re grilling him what a paleo lifestyle looks… Continue reading WWR 56: Practical Paleo Living with Dr Brett Hill

On this episode of Wellness Women Radio we’re teaming up with the brilliant Kale Brock to talk all things gut health! The microbiome and gut health is so trendy now but it’s also incredibly complicated! What is beneficial for one person may be detrimental for the next and there are so many conflicting opinions, no… Continue reading WWR 55: Heal Your Gut with Kale Brock

On this episode of Wellness Women Radio we’re getting really specific and we’re talking to the women who are trying to conceive. Today we are talking about how to naturally improve your ovarian reserve or enhance your egg quality! As we get older the number of eggs we have declines dramatically, but the quality of… Continue reading WWR 54: Optimising Your Fertility By Growing Healthy Eggs

On this weeks episode of Wellness Women Radio we’re chatting about something that affect 90% of women, and only 10% of men. Something that most of us think is completely unsightly and can be the cause of huge self esteem issues! Would you believe we’re talking about cellulite? The thing that gossip magazines love to… Continue reading WWR 53: Cellulite

Today we are celebrating 52 episodes of Wellness Women Radio! What a feat! It has certainly been more than 12 months but we are celebrating anyway. On this extra special episode of the podcast we’re answering some of your questions about anything from pubic hair and it’s purpose to the best type of protein powder!… Continue reading WWR 52: Celebrating 52 Episodes of WWR & Your Questions Answered