In Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health. Show Notes: http://www.lyndagriparic.com Balanced Bites’ “Poop Pageant” Better… Continue reading RFR 83: Digestive health and the “poop pageant” with Lynda Griparic
In Episode 82 of The Real Food Reel we are joined by ultra runner Zach Bitter. In 2015, Zach broke the U.S. 100-mile record, running a very tidy 11:40:55. That’s the equivalent of nearly four straight 3:03 marathons AND it was 402 laps on a 400m track! Today on the show Zach and I discuss… Continue reading RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter
In Episode 81 of The Real Food Reel we are joined by Cyndi O’Meara, Nutritionist, best selling author, international speaker and founder of Changing Habits. Her ground breaking book, Changing Habits Changing Lives (1998), became an instant best seller and from there she has grown a successful organic food company, certified online education program and… Continue reading RFR 81: What’s with Wheat with Cyndi O’Meara
In Episode 80 of The Real Food Reel we are joined by Carolyn Ledowsky from MTHFR Support Australia. Carolyn and I discuss MTHFR polymorphisms and the implications for health, fertility, mood and behaviour. This is a fascinating topic and one that involves many conversations that we need to continue to have, so please do share… Continue reading RFR 80: MTHFR and fertility, mood and behaviour with Carolyn Ledowsky
In Episode 79 of The Real Food Reel we are joined by Irene Falcone from Nourished Life. Irene shares her story and why she set up Australia’s home of toxin free living. As a gift to you, please use the discount code SHOP to receive 10% off any purchases from http://www.nourishedlife.com.au Show Notes: Why you… Continue reading RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone
In Episode 78 of The Real Food Reel we are joined by Dr Caryn Zinn. Caryn is a Dietitian, Sports Nutritionist and AUT Senior Lecturer, otherwise known and Low Carb Caryn. Today on the show Caryn and I discuss the dietetics industry and why she is passionate about continuing to spread her lower carbohydrate, healthier… Continue reading RFR 78 : The LCHF Dietician with Dr Caryn Zinn
In Episode 77 of The Real Food Reel, we are joined by Dr Warren Willey. Dr Willey is Medical Director of a hormone management and medical weight loss centre. He uses a functional medicine approach to patient care by helping people to obtain optimal health and fitness through elite nutritional programs; diet strategies, hormonal optimization… Continue reading RFR 77 : The Calorie Myth with Dr Warren Willey
In Episode 76 we are joined by Joey Hayes, one of Australia’s leading, innovative and most successful strength and conditioning specialists. This is a huge interview team and so much more that just your standard S&C. Joey and I discuss everything from real food and the mistakes we currently see with the advice given to… Continue reading RFR 76 : Bigger, faster and stronger athletes with Joey Hayes
In Episode 75 of The Real Food Reel, Steph is again joined by Kate Callaghan from The Holistic Nutritionist. Kate and Steph chat pregnancy nutrition and breakdown that vitamin A controversy. Show Notes: The Holistic Nutritionist: www.theholisticnutritionist.com
Purchase your copy of TNN’s LCHF 7-Day Meal Plan here: http://www.thenaturalnutritionist.com.au/store/lchf-meal-plan/