In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Learn what triggers food cravings, and how best to manage those impulses. In a world of information overload, find out why, despite the prevailing desire to be lean, so… Continue reading RFR 113: The Hungry Brain with Stephan Guyenet
In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches. Show Notes: RFR Episode 8: https://thewellnesscouch.com///rfr/rfr-08-katee-pedicini RFR Episode 44: https://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance Follow… Continue reading RFR 112: The changing female athlete with Katee Pedicini
In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals. Show Notes: Guided meditation Insight timer: https://insighttimer.com Dr Joe Dispenza: http://www.drjoedispenza.com Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage
In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change your brain, improve peak performance and move from mental illness to mental wellness. This is an absolutely fascinating topic and one everyone can benefit from. Mental illness doesn’t have… Continue reading RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness
In Episode 109 of The Real Food Reel we are joined by Jessica Sepel from JS Health. Steph and Jess discuss how to heal your relationship with food, why you should quit fad diets forever and how you too can live the healthy life. Show Notes: http://www.jessicasepel.com The JS Health program: http://theprogram.jessicasepel.com
In Episode 108 of The Real Food Reel we are joined by Paul Benhaim from Hemp Foods Australia. Press play to learn more about the coming legislative changes in Australia, the difference between hemp and cannabis and why you need to add hemp to your plate. Show Notes: Hemp Food Australia: http://www.hempfoods.com.au
In Episode 107 of The Real Food Reel we are joined by one of our most popular guests, Kale Brock from KaleBrock.com. Today Steph and Kale discuss gut health, wholefoods, depression and the flow state. Show Notes: Kale Brock: http://kalebrock.com.au The Gut Healing Summit: http://guthealingsummit.com Wholefoods Diet Potential Cure for Depression (Study): http://kalebrock.com.au/wholefoods-diet-for-depression/
In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Leanne and Steph discuss all things low carb, keto and what signs you can use to know that you’re fat adapted. Show Notes: Follow Leanne online here: www.healthfulpursuit.com Check… Continue reading RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit
In Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition. Show notes: RFR Grant Schofield: https://thewellnesscouch.com///rfr/rfr-02-grant-schofield RFR… Continue reading RFR 105: Low Carb Down Under with Rod Taylor
In Episode 104 of The Real Food Reel we are joined by Lucy Lichtenstein from Reconnected Me. Today Lucy and Steph discuss all things sleep nutrition so hit play and enjoy the show. Show Notes: Follow Lucy online: http://reconnected.me Blog series: http://reconnected.me/sleeping-for-gut-health-the-gut-sleep-connection/ Find out more about Lucy’s sleep program and eBook here: http://reconnected.me/contact/