RFR 133: The latest research into cancer and the ketogenic diet

In Episode 133 of The Real Food Reel we are joined by Angela Poff, Research Associate from Dom D’Agostino’s, Laboratory of Nutritional and Metabolic Medicine. Today we explore the latest research into cancer and the ketogenic diet. Show Notes Angela Poff PhD on Facebook KetoNutrition.org

RFR 132: SIBO, Food Intolerances & Histamine with Dr Nirala Jacobi

IN Episode 132 of The Real Food Reel we are joined by Dr Nirala Jacobi from SiboTest.com. In today’s episode we discuss small intestinal bacterial overgrowth (SIBO), natural treatments, food intolerances and the impact of histamine on your gut health. Show Notes: Online: www.sibotest.com www.niralajacobi.com www.theSIBODoctor.com Facebook: https://www.facebook.com/jacobinaturalhealthcare/?ref=bookmarks https://www.facebook.com/sibotest/ The SIBO Bi-phasic Diet protocol handout… Continue reading RFR 132: SIBO, Food Intolerances & Histamine with Dr Nirala Jacobi

RFR 131: The Natural Way to Healthy Hormones with Kasey Willson

In Episode 131 of The Real Food Reel we are joined by Kasey Willson, an Adelaide based Naturopath who educates women to take control of their health to experience balanced hormones, thriving digestion and vibrant energy. Show notes: Website: www.kaseywillsonnd.com (can access the blog from here) Find out more about Balanced here: http://kaseywillsonnd.com/balanced-free/ Facebook: Kasey… Continue reading RFR 131: The Natural Way to Healthy Hormones with Kasey Willson

RFR 130: Longevity & the Greek Island of Ikaria with Marcus Pearce

In Episode 130 of The Real Food Reel we are joined by Marcus Pearce, CEO of Australia’s #1 health and lifestyle podcast network The Wellness Couch. Today we explore longevity and the Greek Island of Ikaria. Find out the secrets to longevity and how you can experience life on Ikaria, where there is 80% less… Continue reading RFR 130: Longevity & the Greek Island of Ikaria with Marcus Pearce

RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid

In Episode 129 of The Real Food Reel we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at University of Western Ontario. Professor Reid specialises in beneficial microbes, and to date, has developed novel probiotic therapies used by several million people around the world. Today we discuss beneficial bacteria… Continue reading RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid

RFR 128: Optimising your Nutrition with Marty Kendall

In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 Diabetes as well as his own family history of Type 2 Diabetes and obesity. Today on the show we discuss… Continue reading RFR 128: Optimising your Nutrition with Marty Kendall

RFR 127: Heal yourself naturally with Jennifer Schmid

In Episode 127 of The Real Food Reel we are joined by Jennifer Schmid to discuss earth based medicine and how to heal yourself naturally. We discuss Western medicine, acid blockers, thyroid health, supplements and so much more. Show notes: Earth Based Medicine: www.earthbasedmedicine.com 5 Steps to Healthier Eating course: https://www.udemy.com/5-easy-steps-to-healthier-eating/

RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen

In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don’t want to miss! Show notes: Plews and Prof: www.plewsandprof.com ‘Athletes:… Continue reading RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen

RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti

In Episode 125 of The Real Food Reel we are joined byDr. Adrian Lopresti, registered clinical psychologist and member of the Australian Psychological Society (APS), practising in Perth Western Australia. Dr Lopresti uses an integrated approach to the treatment of mental health problems and that’s exactly what we are going to explore today. Show Notes… Continue reading RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti

RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood

In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals. Show Notes: Tommy’s Smoothie: http://www.nourishbalancethrive.com/blog/2017/05/10/how-make-dr-tommy-woods-nutrient-delivery-smoothie/ Phat Fibre: http://www.phatfibre.com Phat Fibre Science: http://insulinresistance.org/index.php/jir/article/view/20 Sign up to NBT… Continue reading RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood