Category: One Minute Mindfulness

Vikki and Natalie share amazing insights learnings and stories from the Wellness Summit.  The girls also explore some heart warming feedback from listeners who shared with Vikki their incredible stories of how OMM has changed their relationships and their connections with themselves and the people they love.

Natalie and Vikki continue to address some fantastic questions from the OMM community in todays episode. The girls explore OMM practices for helping kids with video game obsessions, how to take the will power affect out of emotional eating, along with highlighting the value of delaying gratification. We also discover how just one mindful breath… Continue reading OMM 10 : Q&A Part II

The way we start our day is the way we live our day.  Today Vikki and Natalie explore the power and potential in training our mental muscle first thing in the morning.

On today’s episode Vikki and Natalie explore questions from our OMM community with some amazing insights from each of the questions explored.  Stay tuned for the last question about kids and mindfulness – amazing!  Like always this episode includes some fabulous OMM practices to keep your mental muscles firing!

In this episode Natalie explains how she discovered that busy wasn’t for her and she explores the drawbacks and benefits of the socially accepted and promoted   ‘badge of busy-ness’ calling card.  The girls make a case for the power of slowing down and how doing so can ultimately lead to getting more done, while  Natalie… Continue reading OMM 07 : Busy, busy, may be slowing you down

Today on OMM, Vikki and Natalie introduce a mindful approach to work.  Find out why many of the top global movers and shakers including Google, Facebook, Huffington Post and Linked In, turning their development focus ‘inward’ and onto to mindfulness based programs.  Learn some easy mindfulness practices that you and your team can get started… Continue reading OMM 06: Mindfulness at Work

In today’s episode Natalie and Vikki explore the power of attention and how it affects our relationships – in all forms.  Vikki shares some amazing daily practices to enhance and energise any relationship – in less than a minute, including her experience with ‘the 3 second kiss’ !

In this episode Vikki and Natalie talk ‘nomophobia’; the anxiety response of not being close to our devices and how it can increase our stress response, impact on our relationships and for many is affecting our ability to pay attention to those most important to us. Vikki and Natalie explore the effect of technology on… Continue reading OMM 04: Digital Twitch – The modern day addiction affliction

Today’s episode Vikki and Natalie explore the ritual of silence and its value for our state of mind.  Natalie has been on the road in Bali and was able to experience the Balinese national day of silence called Nyepi Day, and she shares some very interesting insights, along with some simple practices we can all… Continue reading OMM 3: The Ritual of Silence and why it matters

In today’s episode, Vikki is joined by a special guest Dr Elise Bialylew, the founder and developer of Mindful in May, an online global mindfulness campaign that teaches thousands of people worldwide to meditate, whilst raising funds to build clean water projects in the developing world. Elise is a doctor trained in psychiatry, and apart… Continue reading OMM 02: Mindful in May project – a clear mind for you and clean water for others – An interview with Dr Elise Bialylew