Category: One Minute Mindfulness

Natalie is back, and we are all grateful for that!  Today Vikki and Natalie explore the emotional superfood of gratitude and appreciation. Let’s fill our ommling hearts with a grateful April!

Today Vikki chats with mindfulness experts Glenda and Chris  Irwin.  With training as a Buddhist monk and psychotherapist, Chris’s insights into are fascinating.  We explored the gifts that exist in all lifes experiences, even the painful ones and the value of  truth, kindness and compassion as a path to resilience and wellbeing.

Today Vikki is joined by psychotherapist and development  coach, Lynne Walder.  Lynne passionately shares her experience of how working in a range of areas including prisons, drug rehabilitation and mental health patients, inspired her to take mindfulness to schools.

Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016.  The girls explore how training our attention is like good fuel for the brain. You’ll learn a morning OMM routine that will take only a few minutes, plus some amazing OMM practices to train our brains toward openness… Continue reading OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

Natalie and Vikki explore the tips and traps of this festive season.  They re-cap the year with OMM and introduce some of the amazing projects and people they’ll be introducing to you in 2016. Of course, there are one minute practices for you to explore and add to your OMM personal practice toll box.  May… Continue reading OMM 17 : Navigating the festive season with ease and joy

If you use affirmations as part of your personal work, you will love todays episode.  We interview neuroscientist, Chris Cascio.  Chris shares his findings on a study focused how and why affirmations work and gives his insights on the value of using affirmations in our daily life.  You’ll be surprised at some of his findings!… Continue reading OMM16 : The science of affirmations – how do they work and what are the most effective practices!

Today we meet an amazing mindfulness coach who is passionate about the practices for parents and children.  Glenda Irwin offers us some amazing insights into mindfulness practice and we get to meet our inner Buddha.  And,  you have the opportunity to win some gifts.

In today’s episode Natalie reveals how her OMM practice helped her navigate some life and job changes with surprising ease and calm.  The girls also explore some fabulous questions from our ‘ommling’ community and Vikki shares why there is great value in thinking more like a zebra!

WOW! This week Natalie shares her experience as the OMM ‘crash test’ dummy.  We learn the powerful pre cursor to forgiveness that not helps to heal but also protects our heart from some of our everyday hurts and harms and Vikki shares her experience of attending the Forgiveness Forum.  So many great OMM gems this… Continue reading OMM 13 : Freedom, Forgiveness and the Power of OMM

Today Natalie and Vikki delve into the pursuit of making positive change stick. They explore the elements to creating lasting change in the brain and some new OMM practices to help you make your changes stickier than ever