One Minute Mindfulness

Episode Archive

OMM 31: Mindful parents, awakened children

One Minute Mindfulness
Episode 31
21, Feb, 2017
}23 Minutes

OMM 30: How giving to ourselves is a gift that keeps giving

One Minute Mindfulness
Episode 30
23, Jan, 2017
}31 Minutes

OMM 29: A short guided meditation practice

One Minute Mindfulness
Episode 29
03, Jan, 2017
}16 Minutes

OMM 28: Cultivating Calm

One Minute Mindfulness
Episode 28
24, Oct, 2016
}35 Minutes

OMM 27: Disconnect to reconnect – Mindfully navigating the digital world

One Minute Mindfulness
Episode 27
15, Aug, 2016
}34 Minutes

OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind

One Minute Mindfulness
Episode 26
18, Jul, 2016
}34 Minutes

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